The newest craze in morning brews is maca, and it appears to be here to stay.
Not without cause, either. With no caffeine and a ton of healthy properties, maca is a very energizing beverage. Furthermore, it is gluten-free and vegan.
So, if you’re a regular coffee drinker looking for a healthier substitute, maca coffee is the ideal choice.
What is Maca?
A root called maca comes from Peru’s Andes mountains. It has been utilized by Peru’s indigenous people for centuries due to its nutritional and therapeutic benefits. The maca root vegetable is a cruciferous root vegetable like turnips and radishes. Many people refer to it as Peruvian ginseng, but it’s not the same as Asian or American ginseng at all. Maca root can be found in Peru in a number of hues, including red, black, yellow, and brown.
The vitamins, minerals, and amino acids in this root vegetable are abundant. In today’s market, maca can be purchased as a powder and added to various dishes, including smoothies and juices.
The most effective form of maca is black maca root, which has a high nutritional content that includes calcium, magnesium, phosphorus, and potassium. There is evidence to support the claims that maca improves sexual performance, promotes muscle growth, and increases stamina.
For instance, maca is a natural dietary supplement in the US. You can simply take it as a capsule or make tea or coffee by mixing powdered maca with water.
What is Maca Coffee?
Coffee that has been infused with maca powder is the straightforward response. What is maca powder then? Dry maca root is used to make this powder. Ok, how does it taste? Well, the taste of maca coffee isn’t for everyone. Some claim that it tastes like dirt, while others find the flavor to be earthy and nutty. But there is one thing about which everyone can agree: this coffee has some pretty amazing effects.
More and more people are now putting maca powder in their coffee. Many people find that it gives them an extra boost of energy, without the jitters that come from drinking too much caffeine. Furthermore, there are no concerns about side effects because it is completely natural.
Among coffee drinkers, maca coffee is becoming more and more well-liked. It’s vegan, gluten-free, and caffeine-free (similar profile to blue matcha). Additionally, it has a host of health advantages, such as boosted vigor and endurance, enhanced mood, and enhanced sexual performance. Consequently, give maca a try if you’re looking for something novel to add to your coffee.
BENEFITS of Maca Coffee
Maca Coffee Nourishes the Body With the Following Nutrients:
- Antioxidants. These substances combat dangerous free radicals and maintain the health of your cells.
- Vitamins B6, Iron, Manganese, Zinc, and Potassium
- Protein, Fiber, and Carbohydrates
Maca Coffee Helps Increase Libido and Fertility in Men.
Male aphrodisiacs are the main benefit of maca. It is also believed to improve sexual performance and increase sperm count.
By taking 2 grams of maca per day, sperm count will increase significantly, according to a scientific study published in 2020.
Maca Coffee Helps Ease Menopause Symptoms.
Despite being a normal occurrence, menopause’s side effects can be uncomfortable.
Do you have hot flashes, vaginal dryness, mood swings, or irritability?
A cup of maca coffee a day could help mitigate those symptoms.
Maca Coffee Manages Erectile Dysfunction.
Although there are few studies that back up this assertion, maca coffee is thought to lessen the signs and symptoms of erectile dysfunction.
Maca Coffee Can Improve Mental Health.
Maca coffee, which is high in flavonoids, can help you feel less anxious and happier.
Maca Coffee Boosts Your Energy Without Adrenal Stress.
Just like regular coffee, maca coffee amps your energy and improves your performance.
But unlike coffee, it won’t eventually make you less energetic.
Maca Coffee Will Keep You Feeling Full Longer.
Compared to coffee, maca coffee will keep you full and satisfied for a lot longer because it is high in nutrients and low in sugar.
You will eat less if you drink maca coffee if you’re trying to lose some weight.
Maca Coffee Strengthens Bones and Teeth.
Types of MACA POWDER
On the market, there are many different kinds of maca powder, each with special qualities.
Red Maca Powder
The strongest form of maca is thought to be the best for increasing energy levels, enhancing fertility, and assisting with hormone balancing.
Black Maca Powder
This variety of Maca is less widespread than other varieties but is thought to be the best for boosting strength, sharpening the mind, and lowering stress levels.
Yellow Maca Powder
The mildest variety of maca is reputed to be the most beneficial for improving immunity, easing inflammation, and facilitating digestion.
Scientific research have also shown that red, yellow, and black Maca balance female hormones and health. Additionally, while yellow or red Maca had no effect on sperm count or motility, black Maca did.
Is It Safe to Drink Maca Coffee?
Despite the fact that there have only been a few studies conducted so far, maca coffee is generally regarded as safe to consume.
Like any other dietary supplement, you should consult your doctor before using it.
Additionally, it is unknown whether maca is safe for folks who are pregnant, nursing mothers, or have thyroid issues.
If you fit one of these descriptions, only consume maca if your doctor gives the go-ahead.
Where Can You Find Maca Coffee?
Most health food stores and online merchants carry maca. It is important to buy roasted black maca root, as this will provide the most health benefits. Raw maca root can be bitter and difficult to digest.
Even though Maca supplements are widely accessible, many of the items on the market are made in China. This raises concerns about the quality control of these products, as well as the use of pesticides and other chemicals in Chinese agriculture.
As a result, whenever you shop, look for natural, additive-free products. Avoid products that contain fillers or sweeteners, as these can diminish the health benefits of the drink.
FINAL THOUGHTS: Delicious and Nutritious
So, what’s the verdict on Maca coffee? Overall, it’s a satisfying and wholesome way to start the day, which will also increase energy and elevate mood. The majority of people genuinely love this original approach to coffee. Give it a try if you’re looking for something a little different.