Do you know that, after water, coffee is the most consumed beverage worldwide? Millions of people drink coffee every day all over the world.
Due to its widespread use, many coffee drinkers are surprised to learn those coffee stains teeth. It is, regrettably, true. Tanning agents found in coffee can discolor your teeth and noticeably dull your smile.
But don’t worry, you don’t have to stop drinking coffee in the morning to preserve your teeth. Learn how to prevent tooth stains while still partaking in your favorite caffeinated beverage by reading the information below.
Does Coffee Stain Your Teeth?
There are many people who enjoy a cup of coffee or tea in the morning, and there are some who do so in the afternoon and evening as well. But over time, stains from coffee and tea can be very noticeable on your teeth. Coffee may help you wake up in the morning, but it won’t whiten your teeth. Over time, coffee stains can develop on your teeth, which can be embarrassing. You do not, however, have to tolerate stained teeth from coffee.
Why is It That Coffee Stains Teeth?
The organic substances referred to as tannins are found in coffee. Coffee’s bitter flavor and dry mouthfeel are both influenced by tannins. Antioxidants are what they are, and while they do have some health advantages, they also stain teeth.
Tannins can stain fabric, so as you might expect, they present a threat to your teeth’s enamel. As a general rule, anything that can stain clothing is likely to also stain teeth.
Your teeth may start to turn yellow when the enamel covering their surface comes into contact with tannins. Regular coffee consumption discolors teeth over time. This is the reason why people who drink coffee frequently see their teeth turning yellow and discolored.
Black tea and wine, two additional teeth-staining beverages, also contain tannins. Many teas actually contain almost twice as much tannin as coffee!
How Does Coffee Affect Oral Health?
Coffee affects your oral health in addition to discoloring your teeth and making you frown. Similar to vinegar and carbonated beverages, coffee has an acidic flavor. Your tooth enamel may be negatively impacted by this acidity.
Your teeth’s enamel serves as a protective layer. Enamel can erode when exposed to acidic foods and beverages. This causes decay and tooth sensitivity.
Those who add sugar to their coffee should exercise caution. Your oral health will suffer if you consume sugar. You may experience tooth decay and cavities if you consume a lot of sugar and neglect to carefully maintain your oral health. Gum disease and other health issues are also associated with diets high in sugar.
How to Prevent Tooth Discoloration?
Coffee can stain your teeth, but if you take precautions, you can still drink it frequently without suffering any negative effects.
Drinking through a Straw
The best method for avoiding direct coffee contact with your teeth while drinking coffee is to use a straw. If you like coffee, try to grab a straw.
Rinse Your Mouth Out After Your Morning Coffee
Rinsing your mouth with water after drinking coffee is the simplest way to prevent this from happening, as is giving your teeth a good swish. You’ll feel better than you did previously as a result.
Brush Those Teeth
To avoid a coffee stain on your teeth that will last forever, brush your teeth twice a day as usual.
Always Floss
to avoid stains brought on by food fragments that get lodged between the teeth and are normally invisible. In order to stop teeth from staining, flossing should be done once per day.
Don’t Be Fooled Adding Cream Doesn’t Help
Coffee with more sugar and cream causes more tooth plaque and enamel brittleness. The main issue it causes is that coffee is affected less severely. And black coffee lovers would have a difficult time of it.
Keep You With Your Dental Visits
Because dentists are the best people to deal with oral hygiene issues, make sure to go twice a year. They can advise you on the products that are healthy for you and your teeth. Because they are always available to assist you, it is a straightforward solution to your dental issues.
Use a Sonicare Toothbrush
Your toothbrush is the main tool for protecting your teeth. These toothbrushes are suggested by dentists because they help remove stains and strengthen and nourish your gums. The majority of electric toothbrushes are also in use, but Sonicare brushes are excellent for use because they don’t have any back colors.
Swish With Mouthwash
Brushing and flossing, it is crucial for teeth. If staining issues have already arisen, mouthwash is required. You ought to pick a mouthwash with whitening qualities.
Chug It Down No Sipping
Coffee is extremely painful for both your teeth and throat, so you should make sure it isn’t staining your teeth before consuming more of it. Instead of sipping coffee into your throat, try to chug it.
Invest in the Counter Whitening Products
Teeth yellowing can be reduced with the aid of over-the-counter whitening products. It will hurt those with sensitive teeth, but it is very beneficial for those who already have staining issues.
Eat While You Drink
The saliva in your mouth gets activated when you eat food. While you sip your coffee or eat your meal, munch on a snack. In this manner, the tannins in your coffee can be helped to wash away by your saliva.
If you choose apples, pears, cucumbers, or celery, you will receive extra points. While you eat these vegetables and fruits, your teeth will be thoroughly cleaned. This implies that they can actively contribute to staining prevention.
How to Treat Tooth Discoloration?
Whitening procedures can restore the brilliance of your smile if your teeth are already discolored. You can visit your dentist’s office for a professional whitening procedure or experiment with over-the-counter bleaching products.
Over-the-Counter Products
Two widely used and easily accessible over-the-counter options are bleach strips and whitening toothpaste. These products use ingredients that bleach teeth to remove stains and restore tooth brightness. Fluoride salts, hydrogen peroxide, and even baking soda are frequently found in whitening toothpaste.
It’s simple to find and very affordable to buy over-the-counter whitening products. They become a popular choice because of this. These goods are offered by your neighborhood grocer or pharmacy.
Professional Whitening
Get your teeth professionally whitened if you prefer a stronger and quicker whitening solution. Consult your dentist to determine which choice is best for you.
Applying whitening gel to your teeth in a custom-fit tray is a common component of professional teeth-whitening procedures. To speed up the whitening process, your dentist may also employ an LED light.
Professional whitening is an excellent option for you if your teeth or gums are extremely sensitive. So that the whitening solution doesn’t irritate your gums, your dentist can apply a barrier gel to them. Additionally, he or she can assist you in selecting a treatment that won’t be uncomfortable.
The Bottom Line: Prevention is Best
Although teeth whitening, veneers, and fluoride toothpaste with fluoride are effective at removing coffee stains, they cannot undo enamel erosion, which can result in decay and enamel loss. The coffee breath may not be completely eliminated by swishing, drinking water, or chewing sugar-free gum.
The best option is to cut back on or stop drinking coffee. Limit yourself and use the aforementioned tips if you can’t give them up. To maintain the health of your teeth and mouth, you should also get regular professional cleanings and exams.
FAQ
How Do I Get the Brown Stains Off My Teeth?
Good oral hygiene practices are important, but visiting a dentist is the only way to completely remove stains.
Are Teeth Stains Permanent?
There are two types of stains: internal and external.
- Internal stains are brought on by fluorosis, tetracycline staining, a non-vital tooth, dental decay, and so forth; they typically cannot be whitened. Although the stains on the teeth are irreversible, there are numerous treatment options.
- Foods colored with color, alcoholic beverages like coffee and red wine, and smoking can all contribute to external causes. The prevention of these stains can be achieved through regular scaling and polishing, good oral hygiene habits, and rinsing after drinking colored beverages. Through teeth whitening, the tooth’s natural color can become more vibrant. These stains fade over time.
How Much Coffee Do You Have to Drink to Stain Your Teeth?
In drinks like wine and tea, they can also be found. Tannins make it so that colorants adhere to your teeth. When these substances adhere, an unwelcome yellow hue may be left behind. One cup of coffee per day is all it takes to stain teeth.
